To find out more about each of the therapeutic methods please click on its heading.

Hypnotherapy

Using the natural state of altered consciousness, hypnotherapy can bring about positive and deep changes to your life. It can replace clam for anxiety; joy for despair; self control for addiction and much more.

 
http://en.wikipedia.org/wiki/Hypnotherapy
 

NLP

Neuro-Linguistic Programming is a revolutionary approach to human communication and development based on the astonishing discovery that by changing how you think, you can transform what you think.

http://en.wikipedia.org/wiki/Neuro-linguistic_programming

 

Coaching

Life coaching draws on a number of disciplines including psychology and philosophy, as well as marketing and career counselling, so it's a flexible tool for solving a range of problems. Unlike psychotherapy, it doesn't focus on the past, but on where we are now and where we want to be.

http://en.wikipedia.org/wiki/Life_coaching

 

Courses

For over a hundred years, psychology has studied human behaviour. It has developed explanations that have practical applications in bringing success and happiness. To help you to develop these skills I have produced a set of courses which will help you. Click here for a list of courses.

Counselling

This is the talking cure. Counselling helps you understand yourself and the people around you so as to develop a more positive way of life.

 
Stress Management

Stress is the biggest course of illness. 80% of all illness stems from stress. Yet the lack of stress in itself is stressful. So what is the answer? Management of yourself and the situations which cause you stress.

 
Personal Skills Building
Developing skills such as assertiveness, time management etc., will help you to build a better social and work life.
 
Study Skills Building

We live in a society which now wants so much in the way of qualifications. In the past gaining them has been a rather 'hit or miss' process. This does not have to be the case anymore. There are now techniques of studying and exam preparation which mean that you can gain higher grades with less work.

 
Terry Westwood

Terry has a long and unique career in therapy.

Hypnotherapy Association

One of the largest hypnotherapy organisations in Britain.