Learn to relax
using meditation, self hypnosis, creative visualisation and other fun tools -
turn stress into your success driver.
Every Wednesday 17:30 (5:30pm) to 19:30 (7:30pm)
at Pumpernickel Health
Food shop 7 The Arcade, Bedford, MK40 1NS - phone to book 01908 674
062
The course is for both beginners and those who may have some experience. Terry says,
“The course is about assisting to manage stress and learning new techniques of stress management. Together we will explore different ways of taking control of your stress levels. As well as old favourites such as progressive relaxation we will try new techniques that give you the calmness you need. It’s all about discovering what is right for you, and in a friendly group. It will be continuous so that you can join when it is convenient and if you need to miss a week or so, that's OK!."
Forth coming courses - dates to be set:
|
Date |
Course |
cost |
|
TBA |
Power Learning (Study Skills) (SS1) |
£99 |
|
Sept 30 + Oct 1 |
People Skills to Overcome Shyness (PS1) |
£99 |
|
Oct 14 + 15 |
"Signals and Messages" Body Language for the novice (NVC1) |
£99 |
|
Oct 28+29 |
Building Self-Confidence Self-Esteem (SC1) |
£99 |
|
Nov 18 + 19 |
Assert Yourself (ASS1) |
£99 |
|
Dec 16 + 17 |
Practical Stress Management (SM1) |
£99 |
|
Date |
Course |
cost |
|
TBA |
Power Learning (Study Skills) (SS1) |
£99 |
|
Sept 30 + Oct 1 |
People Skills to Overcome Shyness (PS1) |
£99 |
|
Oct 14 + 15 |
"Signals and Messages" Body Language for the novice (NVC1) |
£99 |
|
Oct 28+29 |
Building Self-Confidence Self-Esteem (SC1) |
£99 |
|
Nov 18 + 19 |
Assert Yourself (ASS1) |
£99 |
|
Dec 16 + 17 |
Practical Stress Management (SM1) |
£99 |
Date
|
Course
|
Cost
|
|||
People Skills to Overcome Shyness (PS1)
|
£99 |
||||
|
"Signals and Messages" Body Language for the novice (NVC1)
|
£99 | ||||
|
Power Learning (Study Skills) (SS1)
|
£99 | ||||
| Building Self-Confidence Self-Esteem (SC1)
|
£99 | ||||
|
|
£99 |