The first part of the session will be a chance to get to know each other. I will also ask you about your smoking problem and formulate the script for treatment.
I will need to ask you to fill out a form, this is for my professional insurance cover.
I record the hypnosis session with you to give you a therapeutic application of hypnosis each day for about a month. I will also help by giving some advice. I was trained by the NHS as a community adviser on the stopping of smoking and I find some extra help from my skills can make all the difference.
The recording will be an easy, pleasant experience based on a visualisation of a relaxing and reassuring nature. You will have a choice and input into the script.
You will also have a choice of the medium in which I will record. I can do MP3, CD or tape.
The tools consist of hypnosis, NLP, CBT, counselling and a few other techniques,
If needed, and this is very rarely needed, I will do a back up session for a client who is still having difficulty. In this session I will use other techniques to produce an aversion to smoking.
Sometimes we will need to focus on the problem. Exploring; finding out what the further problem is – how it effects you and its roots. Then using the appropriate tools; reduce or eliminate it. Finally, I will teach you how to continue the process into your everyday life.