Full Stop in 
One Session

 

With all the pressure to stop smoking and the variety of methods to help you it would be easy for you to stay smoking because of confusion and misinformation. You are unique and need unique and individual help to gain control of this invasive addiction.

Despite what the ads tell you, there are many methods to cease smoking. However hypnosis and group work are both proven to be effective.

You can now choose the method for you. Group or individual work tailored to support you in ‘kicking the habit’ as effectively as possible. Both methods will include:

Positive motivation, encouraging not frightening, to help you gain control of the habit

Hypnosis - probably the most powerful habit buster there is

Support and guidance of the therapist can support you.

Plus other powerful techniques to aid your path to good health.

Benefits of not Smoking

The benefits of not smoking are very great:

Research shows that being over weight is a serious health problem. With modern life styles it is difficult to eat in the way that maintains weight within a safe margin.

Diabetes, high blood pressure, strokes, joints problems etc, all have roots in over weight. If you are carrying extra weight it will also slow your performance in all aspects of life. There is also a lot of pressure to look trim and health.

There are many methods and clubs to help you gain a healthy and sensible weight, however many people have difficulty with their methods.

Hypnotherapy offers powerful alternatives to help you gain control of your weight were many other methods have failed. It can target specific areas where you have difficulty. Bring snacking under control, help you feel happier eating smaller meals, eating healthier foods.

So with groups or individual sessions I can help you gain control of your weight.

Facts About Smoking

Ø        It kills over 120,000 per year in UK - 330 a day.

Ø        Costs a 20-a-day the smoker £1600 per year. That could be a lot extra for you.

Ø        Now many public places are smoke-free

Ø        Many illnesses are made worse because of smoking

Ø        Harmful to others who live, work or play with the smoker.

Ø        Very harmful to unborn babies

 

Benefits of not Smoking

The benefits of not smoking are very great:

Ø   Better health

Ø   Saving money

Ø   Other’s health

Ø   Better self image

Ø   Healthier skin, whiter teeth and fresher breathe

Ø   Food and drink taste better

 

 

Hypnotherapy and group sessions are arguably the most effective methods of ceasing smoking because they tackle all aspects of addiction to smoking, which are: chemical, psychological and habitual. Substance replacements like gum, pill, patch or others really only deals with the chemical addiction and leave the smoker to try and handle the rest of the problems. These can include irritability, extra eating, hair twiddling, nail biting, etc.

 

With all the pressure to stop smoking and the variety of methods to help the client it would be easy for them to stay smoking because of confusion and misinformation.

 

All the methods are specially tailored to support the client in ‘kicking the habit’ as effectively as possible. Each has:

·        Positive motivation, encouraging not frightening, to help the client gain control of the habit.

·        Hypnotherapy, probably the most powerful habit buster there is!

·        Training in relaxation techniques to aid nicotine withdrawal.

·        Booklet to inform and guide the client.

·        Other powerful techniques to aid their path to good health.

Sessions

Each person is unique and needs unique and individual help to gain control of this invasive addiction. I will support the client directly. This support: